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Subscribe to this list via RSS Blog posts tagged in Integrity
Posted by on in Self Empowerment

Do you know what it feels like to have something constantly surface in your life and every time it does, you think of the same thing? Well, that "thing" for me is "The Four Agreements". I read this book as part of my curriculum when I was in training with iPEC (Institute for Professional Excellence in Coaching) and eight years later, it is still a very big part of my life, my coaching, my personal journey, as well as my overall philosophy on life! So why the long lasting connection? This book offers four simple agreements and I am here to tell you, they have been life changing. 

 The Four Agreements by Don Miguel Ruiz  

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Did I just hear you complain about…

Posted by on in Leadership

Last night Pete & I watched  ”New Girl”  definitely not a PG! family type of show, nevertheless it was funny and I did Laugh out Loud!

So there’s one male character who’s a wannabe and he tries to hook up with every girl who breathes! What I liked was how they bash him for his crude behavior and more so, how his guy roommates keep him accountable for it with what they’ve dubbed a “Dou... B..” Jar. Every time he makes a “DB” comment or displays “DB” behavior,  he has to pay up and contribute to the Jar!  For example, the “New Girl” was crying her eyes out over a breakup and he proceeds to take his shirt off to show off his pecks, I would imagine to take her mind off things…lol

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Integrity is…

Posted by on in Leadership

I was honored to be invited to be one of the Coaches who took part in the “Above Board” Chamber of Florida‘s panel discussion “How to be a Better You in Business.”  

One of the questions asked related to how the word “integrity” is being used so loosely and has become a “buzz word” in business and networking.  My response ended with, “when your actions and behaviors are consistent, ultimately those “acts” will tell the story, for better or for worse.”

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Posted by on in Self Empowerment

 

light-at-the-end-of-the-tunnel1In our darkest moments, we could never imagine ever having another happy day; can you relate to that?  It’s that feeling of the walls crashing in on you and all you can think of is how will I ever get past this, beyond this?

On such a day, my Coach, Fredi Baker said to me, “Elle, in the midst of all this, there is a gift.” I thought the woman lost her mind. I left the session feeling confused, angry, and very discouraged. How is it possible for me to see “a gift” in all this when I feel as though my heart has crashed, my life has lost its zeal…

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Positive Energy

Posted by on in Empowerment

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Feelings are Energy.

Thoughts are Energy. 

          Positive feelings and thoughts of awareness, appreciation and gratitude are the “fuel” that energizes your day.

Positive people produce positive energy... 

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